We are going through challenging times. In addition to a strong physical health, it is of crucial importance to take care of our mental health. A good mental strength enables us to cope with crisis situations and has a positive influence on our physical resistance. In this webinar, Dr. Karolien Notebaert will shed light on how the brain’s mental state is influenced by this challenging time. Based on scientific studies, she will explain what each one of us can do to significantly improve our mental strength. This workshop is a mixture of theory and practice.
- Information processing in the brain: how (media) information influences the mental state of our brain, both positively and negatively
- The influence of a crisis situation on mental health and general performance of the brain
- Insight into the brain functions that are affected by fear, stress and uncertainty
- Clear guidelines for exercises that have been proven to significantly improve our mental agility and stay mentally strong through crisis times
The registration link will be sent to you a few days before the webinar. Please use your full name as this is the only way we can award you your CE Credits afterwards.